Lunchtime doesn’t need to be a speed bump in your day. It should fuel your hustle with bold flavors and zero hassle. Whether you’ve got 30 minutes between meetings or you’re grabbing something on the go, your lunch should be satisfying, not stressful. Inspired by the crave-worthy creations on the Wings and Rings lunch menu, here are a few quick and easy lunch ideas that prove you don’t have to choose between flavor and convenience.

The Buffalo Chicken Wrap: Bold in Every Bite

Why settle for boring when you can wrap your hands around something this good? Crispy chicken, cool lettuce, shredded cheese, and our signature Buffalo sauce—wrapped up and ready for anything.

Try it at home with the simple recipe below or visit your local Wings and Rings to experience two exciting variations on this classic lunch favorite.

• Crispy chicken tenders (or air-fried if you're in a rush)
• Shredded lettuce
• Shredded cheese
• Ranch or bleu cheese
• Your favorite Buffalo sauce
• Tortilla wrap

Signature Chicken Salad: Protein-Packed and Power-Fueled

Whether you’re on a fitness kick or just love a good crunch, this salad delivers. Loaded with grilled chicken, fresh greens, crispy onion rings, and a punch of flavor from our dressings—it’s a full meal without the food coma.

Make it at home:

• Mixed greens
• Grilled chicken breast, sliced
• Diced tomatoes
• Shredded cheddar
• Fried onion strings
• Buttermilk ranch or your favorite dressing

Hearty Bowl of Chili: Comfort Meets Convenience

Some days call for something warm, hearty, and spoon-ready. Our chili checks all the boxes—robust, meaty, and made to satisfy.

Heat it up at home:

• Ground beef
• Black and kidney beans
• Diced tomatoes
• Chili seasoning
• Optional: shredded cheese and chopped onions for topping

No Time to Cook? Let Us Handle Lunch.

We get it—life moves fast. That’s why Wings and Rings makes it easy to get a bold, satisfying lunch without slowing down.

• Dine-in with coworkers and take a break that actually feels like one
• Take it to-go when you’ve got somewhere to be
• Order in-app to skip the line and stay on schedule And hey, if you’re looking for the real lunch pro tip? Download the Wings and Rings app to keep an eye out for exclusive lunch offers and earn VIP rewards.

Hungry yet?

Find your nearest Wings and Rings, check out the lunch menu, and treat yourself to something bold. Because lunch should be the best part of your busy day.