If you’re hungry, you want food that actually fills you up. Whether you’re trying to stay full longer, get stronger, eat better, or just feel less guilty about your favorite foods, one thing is clear, high-protein meals hit different.

That’s exactly why we’re proud to say this one out loud:

Our 10-count jumbo boneless wings deliver 83 grams of protein.

That’s not just “pretty good for wings.” That’s the kind of number you usually only see on meal prep containers and fitness menus. Except our wings come tossed in sauce, served hot, and paired with the best part, actually enjoying your food.

Here’s what makes it even better: when you compare a same-count boneless order at one of the nation’s largest wing concepts, a 10-count boneless order delivers only 48 grams of protein. That means we’re bringing nearly 1.75x more protein with the same count. That’s how you know they’re truly jumbo. Boneless wings shouldn’t feel like a snack, they should feel like a meal.

If you’re a fan of traditional wings, you’re in the right place too. With about six grams of protein per wing they’re not just craveable, they’re satisfying. That’s why wings are one of the best “cheat meals” out there: you’re not just eating empty calories, you’re fueling up.

And don’t forget tenders! Want to really level-up your protein game? A 5-count order of our grilled or fried chicken tenders clocks in at 100 grams of protein power.

The best part? You can choose your lane. Want to keep it healthy? Go wings-first and build around that. Want a true cheat meal? Go all-in. However you feast, protein is doing work behind the scenes.

And on Tuesday, it gets even better.

Tuesdays are for loading up with 40% off boneless and traditional wings. More protein, better value, no compromises. Big portions of chicken, big flavor, and a deal that makes it easy to say yes. Same count. Way more protein. That’s the Wings and Rings difference.